Video course · 6 lessons
Run your first 10K
A video course that takes you from your first run to a 10K.
Running coach
Running plans for every distance
I’m Yaw. I coach road runners from their first 5K to the marathon. Shop my training plans, or take a course.
From $4
Side by side
Downloads arrive by email as soon as you pay. Courses stream, and you keep them.
| You get4 to choose from |  |  |  | |
|---|---|---|---|---|
| What it is | Eight weeks from walking to running your first 5K. | Twelve weeks of runs, rest days and long runs. | The 5K, 10K, half and marathon plans together. | A video course that takes you from your first run to a 10K. |
| Length | 8 weeks | 12 weeks | 4 plans | 6 lessons |
| How it arrives | By email, yours to keep | By email, yours to keep | By email, yours to keep | Streams, yours to keep |
| On video | No | No | No | Yes |
| To print | Yes | Yes | Yes | No |
| Price | $12Buy: 5K training plan | $14Buy: Half marathon plan | $34Buy: All four plans bundle | $49Buy: Run your first 10K |
Online course
My course
Printed to order
Merch
My designs, printed to order and shipped by Printful.
Free
Newsletter
New videos, free training tips and a first look at new plans.
Questions
Which plan should I start with?
Pick the distance you want to run. If you are new to running, start with the 5K plan.
How do I get my download?
Plans and guides arrive by email as soon as you pay, and you can download them again any time.
How does merch shipping work?
Merch is printed to order and shipped by Printful. You’ll see the cost and delivery time at checkout.
What if my order arrives damaged?
Email me with a photo and I’ll send a new one.