5K training plan
PDF · What it is | Eight weeks from walking to running your first 5K. · Length | 8 weeks · How it arrives | By email, yours to keep · On video | No · To print | Yes
Downloads
Half marathon plan
PDF · What it is | Twelve weeks of runs, rest days and long runs. · Length | 12 weeks · How it arrives | By email, yours to keep · On video | No · To print | Yes
All four plans bundle
PDF · What it is | The 5K, 10K, half and marathon plans together. · Length | 4 plans · How it arrives | By email, yours to keep · On video | No · To print | Yes