Latest videos

Training, form and race advice, every week.

Nov 5, 2026 · 14 min
How to run your first 5K
A simple plan for your first month.
Nov 4, 2026 · 9 min
Easy runs and why they matter
Most of your miles should feel slow.
Nov 3, 2026 · 8 min
Choosing running shoes
What to look for, and when to replace them.
Nov 2, 2026 · 7 min
Running in the rain
Kit, pace and staying safe.
Nov 1, 2026 · 10 min
Film your running form
How I check stride and cadence.
Oct 24, 2026 · 11 min
Pace your long run
Use a stopwatch and a notebook.

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New videos, free training tips and a first look at new plans.