About

Hello, I’m Yaw

I’m Yaw, a running coach on the coast of Ghana. I train on empty roads at dawn, before the heat, and film what I teach.

I post a new video every week and sell training plans for four distances, a training log and two video courses.

Questions

Pick the distance you want to run. If you are new to running, start with the 5K plan.

Plans and guides arrive by email as soon as you pay, and you can download them again any time.

Merch is printed to order and shipped by Printful. You’ll see the cost and delivery time at checkout.

Email me with a photo and I’ll send a new one.

Free

New videos, free training tips and a first look at new plans.